What is wellness?
What is a health and wellness coach? What do they do? Let us first address this question by looking at the definition of wellness....
NBC-HWC and Functional Medicine Certified Health & Wellness Coach
As a passionate and National Board Certified Health and Wellness Coach (NBC-HWC), I understand that the best way to achieve our life’s goals is to take a proactive and integrative approach to being healthy and happy. This includes body, heart and mind! I help women and men in their 30's, 40's, and 50's who have forgotten themselves in their stress filled lives, their work and or their families. Whether a career professional or a stay at home mom (or dad), we have a tendency to take care of everyone but us! Whether you want to lose weight, you've gone through the loss of a job, a divorce, the death of parent or loss of a loved one or you're just stressed from living through this covid era, and you're ready to take back your own health and life, let me help you rediscover who you are at your roots and become Simply Grounded. Scroll below to start learning how.
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
I didn't even know that I had lost my sense of who I was, but I definitely found "me" again! Thank you Stephanie!
What an amazing journey we went on together to discover my authentic self again.
Thank you for helping to teach me about better ways to handle stress in my life. It's made a world of difference in my personal and professional life.